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Citrus Fruits

Wellness Coaching

Everyone’s definition of health and wealth is unique and is meant to fit within their life, not someone else’s. A coach is not here to tell you what your goals should be but instead is there to encourage and support you as you identify and define what a life of wellness means to you.


Think of coaching as hiring a guide for your wellness journey, like a Sherpa would be for your climb up a mountain. As your wellness Sherpa, I am here to help you as you discover and develop your own journey toward better health and well-being. I will support and guide you as you climb your wellness mountain to successfully plant your flag at the summit.

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Individual Coaching

When it comes to your health and well-being do you feel stuck, not knowing what direction to take? Coaching can help you get unstuck, empowering you to move forward toward your goals.

Ready to start your journey?

Group Coaching

Would you like to add a personal touch to your technology heavy wellness programs? Group discussions and individual coaching could be the missing link to better utilization of your wellness programs.


Do you have a small group and would like to do a workshop for your team to design their own wellness plan? I offer a scaled down version of my 8-week program, Design Your Wellness Plan that is sure to get the juices flowing and leave all with steps on how to get started, or keep going, on their wellness journey.

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Image by Dose Media

Design Your Wellness Strategy

This 8-week program takes you through the key parts of the framework to Design Your Wellness Strategy. To help you create a customized wellness plan so that you can start to see progress in meeting your wellness goals, no matter where you are on your wellness journey. The program consists of eight weekly group session and two 1-on-1 coaching calls to help guide you through creating the foundation to your wellness plan.

Would love to have you join our next session - click below to be notified when the next one starts.

design your wellness
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