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 Your Personal Wellness Plan

Design Your Life of Wellness

Embark on Your Most Important Journey:
An 8-Week Jumpstart to Vitality, Health, & Optimized Well-being!

Professional Women in Midlife 
Your Health Warrants as Much Attention as Your Career

Countryside Road

Navigating the business world is no easy task for Women

Juggling demanding deadlines, intricate data, and constantly shifting priorities requires relentless dedication.  And for women in midlife, this dedication often coincides with personal transitions, family responsibilities, and health challenges specific to this phase of life.

Are you Feeling?

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Are you feeling the mounting pressure of managing a dynamic career while grappling with the physical and emotional shifts of midlife?

 

Perhaps you're battling fatigue more than before, finding it harder to maintain optimal weight, or feeling the creeping onset of chronic stress.

 

Maybe sleep eludes you, or you're seeking a deeper sense of fulfillment amidst the chaos of family needs and work demands.

If any of these resonate, know that you're not alone. Many women our age, at the peak of our careers and in fast paced industries, face similar challenges. But here's the silver lining: it doesn't have to be this way.

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 Your Personal Wellness Plan

Your Personal Wellness Plan© is specifically designed with you in mind. This 8-week program acts as a catalyst, jumpstarting your journey towards optimal health, vitality, and overall well-being.

 

Imagine a life where you flourish both in your career and personal health, embracing each day with renewed energy and purpose.

 

When you design Your Personal Wellness Plan©, this vision becomes a tangible reality because you are choosing to be intentional with your health and well-being.

 

Begin your quest today and ensure that your midlife is just the starting point of a thriving, well lived, journey ahead.

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Over our 8-week journey together, we will delve into the world of nutrition, movement, and stress management by following these steps:

Clarify

We'll focus on identifying your wellness goals and understanding what drives your motivation to pursue them

Awareness

Together, we'll assess your current state of wellness, with a specific focus on nutrition, movement, and stress management.

Plan

We'll craft a 90-day wellness goal tailored to an area of your life you deem crucial to enhance.

Meet Your Coach

Kelly Majdan 
Founder & CEO of Power Through Wellness

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I'm passionate about challenging and inspiring individuals to relentlessly pursue their health, no matter their age. After 25 years in the financial services industry, I went back to school to become a National Board Certified Health and Wellness Coach. 

 

In 2020, I founded Power Through Wellness, a firm that approaches health with the meticulous planning akin to financial strategizing. No shortcuts or gimmicks - just strategic planning, personal assessments, coaching, and consistent accountability. 

As your Wellness Advisor, I'd be honored to work with you as you set out to design the life you desire to live, brimming with health, vitality, and optimal well-being!


I look forward to meeting you soon!

Kelly

What is a Personal Wellness Plan?

A Tailored Approach to Your Wellness
As your Fiduciary Wellness Advisor my paramount goal is to collaborate with you, to understand your unique needs, constraints, and aspirations. So that together, we can discover the wellness strategies that resonate most authentically with your life, ensuring a journey that's genuinely tailored to you.

 

Why is a Personal Wellness Plan Important?

A well designed personal wellness plan provides a tailored roadmap to achieving your health and well-being goals. It considers your unique lifestyle, preferences, and challenges, ensuring that the strategies are not only effective but sustainable over the long term. Developing a customized approach to your overall wellness fosters deeper personal engagement and more meaningful progress than generic wellness solutions.

What does this mean for you?
It signifies a departure from one-size-fits-all solutions, shifting towards a collaborative creation of a plan that's uniquely yours. We focus on aligning with your specific goals, needs, and lifestyle circumstances, ensuring that every strategy and tool is both effective and sustainable for your life.

 

Essentially, by choosing a 'best fit' approach, we ensure your wellness journey is distinctly tailored to you, reflecting your personal narrative and aspirations.
 

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Benefits of designing

Your Personal Wellness Plan©

1

Midlife Health Insights

Dive into specialized knowledge tailored to the distinct challenges and changes of midlife, equipping you to navigate and embrace this transformative phase with confidence.

2

Longevity Mindset & Awareness

Embrace a forward-thinking perspective to prioritize sustained health, energy, and performance throughout life's journey.

3

Flexible & Customizable

 Tailored to accommodate the demanding schedules of busy professionals, ensuring seamless integration into your daily routine.

4

Holistic Approach

Beyond physical well-being, we delve into emotional, mental, and spiritual wellness, ensuring a comprehensive health transformation.

5

Sustainable Strategies

Learn lifelong health habits, not just quick fixes, ensuring you remain at peak wellness long after the program concludes.

6

Community Support

Join a network of like-minded professional women, creating a supportive community to share, grow, and thrive together.

The distinctive advantages of
Your Personal Wellness Plan 

  • Industry-Specific Understanding: Recognizing the unique pressures of the financial world, I designed this program knowing firsthand the specific challenges and stresses of working in demanding industries.

  • Dedicated Wellness Advisor: Personalized guidance from someone who has been there, who has not only managed to survive but thrive as a midlife professional woman.

  • Harmonious Work-Life Integration: Strategies to blend wellness goals with career demands, ensuring neither aspect is compromised.

  • Confidentiality Assured: Your health and personal journey will be treated with the utmost discretion, respecting the sensitivities of professionals in your field.

  • Empowerment & Confidence: Armed with knowledge and tools, emerge more confident in managing your health, reflecting positively in both your personal and professional spheres.

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Dive into
Your Personal Wellness Plan

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A meticulously crafted 8-week journey designed with your well-being at its heart. 

With an eye to optimizing your wellness investments and achieving your health aspirations we will follow the CAP© approach:
 

Clarity

Pinpoint what wellness means to you, its significance in your life, and the reasons driving your pursuit.
 

Awareness

Gauge your current wellness status in three key areas – nutrition, movement & stress management – by recognizing activities you genuinely enjoy, understanding where you currently are in these areas, and what gets in your way when integrating wellness into your daily life.
 

Plan

Strategically bridge your present state to your desired future by creating a 90-day action plan to tackle your most pressing health goal.

By embracing CAP – Clarity, Awareness, and Plan© – you'll be poised to make transformative and sustainable health decisions.
 

A little more about the program

Together, we'll design a path forward, tailored to your unique needs, ensuring every step brings you closer to a healthier, more fulfilled self. 

Throughout our 8-week journey, our weekly 60-90 minute group sessions will delve into each week's theme, guiding you to uncover your interests, concerns, and aspirations within the three key health areas: nutrition, movement, and stress management. In addition to our group sessions, you'll benefit from two personalized coaching sessions with me during this period. These one-on-ones serve as dedicated time to fine-tune your wellness targets and address any individual concerns.

After the initial 8 weeks, you will have decided on a health goal you would like to achieve and will have created your 90-day action plan to embark on your wellness journey. During this period, as a group we'll connect monthly, ensuring you maintain momentum with steady accountability, guidance, and community. Should you desire additional personalized guidance, two follow-up one-on-one session are available to fortify your progress towards your 90-day goal.

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Shape Your Personal Wellness Plan
to not only navigate your midlife years but to truly flourish within them.  

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Who is this Program for?

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Each Step is Designed 

to ensure a holistic and personalized approach to your wellness journey.

With each step we cover there will be a suite of tools and resources for you to explore. These are designed to illuminate your current wellness landscape, identify desired changes, and discern the aspects of nutrition, movement, and stress management you genuinely enjoy.

You will also have access to a private group where you can connect with like-minded individuals, share your progress, ask questions, and find additional support and inspiration on your wellness journey.
 

Your Personal Wellness Plan:
Choose your payment options

  • Your Personal Wellness Plan

    897$
     
    Ignite Your Lifelong Journey: An 8-Week Jumpstart to Vitality, Health, & Optimized Well-being!
    Valid for 5 months
    • 8-Week Group Coaching Program
    • Live/In-Person Weekly Group Sessions
    • Four Individual Coaching Sessions
    • 90-Day Goal Support
    • Monthly Live Group Sessions During 90-Day Goal Support
    • Worksheets for Each Section
    • Video Recordings of the Live Sessions
    • Private Group for Further Support
    • Pay in full option
  • Your Personal Wellness Plan

    197$
    Every month
    Ignite Your Lifelong Journey: An 8-Week Jumpstart to Vitality, Health, & Optimized Well-being!
    Valid for 5 months
    • 8-Week Group Coaching Program
    • Four Individual Coaching Sessions
    • Live/In-Person Weekly Group Sessions
    • 90-Day Goal Support
    • Monthly Live Group Sessions During 90-Day Goal Support
    • Worksheets for Each Section
    • Video Recordings of the Live Sessions
    • Private Group for Further Support
    • 5 Payment option

This is a live group and individual coaching program, not a downloadable course, so in order to get the most out of the program you will need to plan to be at each group coaching session and sign up for the individual coaching sessions.

What you can expect...

The 8-Week Personal Wellness Plan

Eight live 60-90 minute group coaching sessions each week (see schedule below)

plus two individual coaching sessions that you will schedule at a time that works best for you. 

Worksheets each week to help support the material covered.

Access to video recordings of the live sessions.

Private group for support and further discussion.

During the 90-Day Goal Support we will have three 60 minute group coaching sessions and two individual coaching sessions following the end of the 8-week course to support you in achieving your health goal.

So if you are ready to make a plan for your health and take control of your wellness journey, then I am here to be your guide!

 

I will be right there with you, live & in person, supporting you all the way.

I am really looking forward to meeting you!

Kelly

Your Personal Wellness Plan
Next Program Start Date

Wednesday, March 6th, 2024 at Noon Central Time

Group Meeting Dates (all times Noon Central):

March 6th

March 13th

March 20th

March 27th

April 3rd

April 10th

April 17th

April 24th

Before you sign up...Sleep on it!

Success in this program mirrors your commitment: like all things in life, the effort you invest directly dictates your results.

 

While I'll be here to guide, coach, and assist you along the way, the onus to act remains with you.

 

Therefore, before enrolling in this course or any other course, contemplate:

Can you allocate time for the weekly sessions to focus on your personal well-being?

Will you diligently review the materials and complete action items?

Are you willing to participate in group sessions so that you get the most out of the time we spend together?

And most importantly, are you ready to create a plan that will assist you in meeting your overall wellness goals? 

Before committing, ensure this course aligns with your aspirations, will meet your current needs, and that you're poised to see it through.

 

If the timing isn't right, no worries!

 

Join us when you're ready to craft Your Personal Wellness Plan©.

 

A spot will always be open for you.

  • When does enrollment close?
    Since this is a live coaching program that starts the first week of each month, enrollment will be open through the 28th of the month prior to the start of the next session. If you miss this date and want to enroll please reach out to me to discuss your options.
  • How much time do I need to dedicate to the material?
    Please plan to set aside about 2 – 3 hours each week. The live group coaching sessions will run about 60-90 minutes each week. To complete the activities from each session we suggest giving yourself about an hour to maybe two, to work through the material. It takes time to understand what you really want to see in your overall well-being, we encourage you to take this time and to make yourself a priority as you complete the activities.
  • Do I need any prior knowledge or experience to join?
    No prior knowledge or experience is required. We’ll guide you through each step of the process.
  • How is this program different from other wellness plans?
    Our program emphasizes individuality, goal setting and accountability, helping you create a plan tailored to your unique needs rather than a one-size-fits-all approach. You can rest assured that there will be no backend product pushes for supplements, workout programs, or stress management solutions.
  • Do I get any one-on-one support during the program?
    Yes, participants will have the opportunity for two individual coaching sessions during the 8-week session. We encourage you to schedule one in the first half and one in the second half to ensure you get the assistance you need as you work through the modules. During the 90-day goal implementation period, you will have two more individual coaching sessions to help you stay on track to meet your 90-day goal.
  • What materials or tools will I need?
    You will need access to a computer and a stable internet connection. All group sessions and one-on-one’s are conducted via Zoom meetings. All other material will be provided, but participants may benefit from having a dedicated notebook or digital note-taking device for their program.
  • What if I have specific health conditions or concerns?
    Always consult with a healthcare profession before making major changes to your wellness routine. Since this is a goal setting and wellness planning program you will want to take into account any concerns you have and plan to seek the proper guidance. Please be sure to mention any concerns so we can help you address them in your planning.
  • Is there a community or group aspect to the program?
    Yes, participants will have access to a private community forum where you can share experiences, ask questions, and get support.
  • Can I get a refund if I’m not satisfied?
    Programs only work if you work the program. With that said, since this is an individualized wellness goal based program it is challenging to provide any guarantees, so we strongly encourage you to review all material and “sleep on it” before you decide to invest. If you are truly unsatisfied, let’s have a conversation.
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