This is a live group and individual coaching program, not a downloadable course, so in order to get the most out of the program you will need to plan to be at each group coaching session and sign up for the individual coaching sessions.

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What you can expect...

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The 8-Week Personal Wellness Plan

Eight live 60-90 minute group coaching sessions each week (see schedule below)

plus two individual coaching sessions that you will schedule at a time that works best for you. 

Worksheets each week to help support the material covered.

Access to video recordings of the live sessions.

Private group for support and further discussion.

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During the 90-Day Goal Support we will have three 60 minute group coaching sessions and two individual coaching sessions following the end of the 8-week course to support you in achieving your health goal.

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So if you are ready to make a plan for your health and take control of your wellness journey, then I am here to be your guide!

I will be right there with you, live & in person, supporting you all the way.

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I am really looking forward to meeting you!

Kelly